PROGRAMS

BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

MUAY THAI

MUAY THAI

Muay Thai is one of the most devastating styles of kickboxing in the world. Get ripped while learning punches, kicks, knees, elbows, and clinch techniques. The class consists of warmup, technical drilling, and then conditioning or light sparring  followed by a cooldown/ stretch. Private sessions are also available.

MMA
MIXED MARTIAL ARTS

MMA is one of the fastest growing and evolving sports in the world. Mixed martial artists combine standup striking and grappling as well as ground striking and grappling to form their own "recipe" or style of combat in the cage. Develop a well-rounded arsenal and be able to handle yourself in any sitution. Amateur and pro competition team available for experienced fighters. 

"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

WRESTLING

SUBMISSION WRESTLING

A mixture of takedowns, clinch and groundfighting with the aim of obtaining a submission or tapout through the use of armlocks, leglocks, and chokes. Practiced without the traditional Gi or kimono, this style of grappling offers a different style or approach than the BJJ class, so it can be a good compliment to Gi training or a great addition to MMA training.  

BOXING

BOXING

Learn the sweet science from one of our experienced trainers. You'll learn how to wrap your hands, basic head movement, footwork, punches, and combinations. A great conditioning workout for all levels starting at the beginner. As you become more advanced sparring and competition training are also available. Ask about our private lessons!

346 Bordentown Ave. South Amboy, NJ. 08879

Tel: 732-588-5061, Text: 732-540-2243

© 2019 by LIONHEART MMA